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My Several Worlds

Supporting chronically ill and disabled communities since 2006

  • FEATURES
  • MSW SHOP
  • ART FOR PAIN
    • MSW ART THERAPY INTERVIEWS
  • AUTOIMMUNE DISEASE
    • APS
    • Raynaud’s Disease 101
  • AxSpA & PsA – ARTHRITIS
    • My articles on Ankylosing Spondylitis
    • My Articles about AxSpA & AS
  • ME/CFS
    • My Articles on ME
  • FIBROMYALGIA
    • My Articles about Fibromyalgia
    • Fibromyalgia in Taiwan
  • CHRONIC ILLNESS
    • My articles about CHRONIC ILLNESS
  • CHRONIC PAIN
    • My Articles About Chronic Pain
    • MIGRAINE INFORMATION
  • DISABILITY
    • My articles about DISABILITY
    • Taiwan Disability Inclusion
  • Cookie Policy (UK)
  • TRUTH DAYS
  • FEATURES
  • MSW SHOP
  • ART FOR PAIN
    • MSW ART THERAPY INTERVIEWS
  • AUTOIMMUNE DISEASE
    • APS
    • Raynaud’s Disease 101
  • AxSpA & PsA – ARTHRITIS
    • My articles on Ankylosing Spondylitis
    • My Articles about AxSpA & AS
  • ME/CFS
    • My Articles on ME
  • FIBROMYALGIA
    • My Articles about Fibromyalgia
    • Fibromyalgia in Taiwan
  • CHRONIC ILLNESS
    • My articles about CHRONIC ILLNESS
  • CHRONIC PAIN
    • My Articles About Chronic Pain
    • MIGRAINE INFORMATION
  • DISABILITY
    • My articles about DISABILITY
    • Taiwan Disability Inclusion
  • Cookie Policy (UK)
  • TRUTH DAYS
  • MSW SHOP
    • ART THERAPY
  • CARRIE MARSHALL
  • ABOUT MY HEALTH ADVOCACY
  • Privacy Policy
MySeveralWorlds.com logo features a hummingbird in flight over the words My Several Worlds.

Support my work and donate!

Donation image for MySeveralWorlds.com. An image of Carrie with her hand on her hip and a Paypal button. She is wearing a Support Fibro t-shirt. The text on the image shows her Paypal donation button at: https://paypal.me/CarrieKellenberger

MSW Newsletter

 Welcome To My Several Worlds! This site supports people living with chronic illness, chronic pain, & disability. I write so you can better understand life with disability related to Chronic Pain, Fibromyalgia, Arthritis, Spondyloarthritis, MECFS, & more.

Brevo Newsletters: View Brevo's Privacy Policy & MSW Privacy Policy.

My Several Worlds is a Fibromyalgia Legacy Award winner for 2022. Fibromyalgia Legacy Award Winners are community leaders that have given over a decade of substantial contributions to the fibromyalgia community. They demonstrate integrity, bravery, compassion, and respect for all patients living with fibromyalgia. ~Melissa Talwar, Support Fibromyalgia Network
2022 Fibromyalgia Legacy Award Winner - Support Fibromyalgia Network

This award recognizes patient leaders who have been advocating for fibromyalgia awareness and leading fibromyalgia communities for 10 years or more.

Spondylitis Plus – SAA Fall Issue 2018

My AS story is featured in the Spondylitis Association of America's 2018 Fall Issue of Spondylitis PlusYour Stories Each individual affected by spondylitis has their own unique story. We at SAA believe that each and every story can be a source of inspiration and empowerment. We’d love your story as well! ~Spondylitis Assocation of America
WEGO Health Awards 2020 FINALIST - Lifetime Achievement Award - Carrie Kellenberger, My Several Worlds
WEGO Health FINALIST for Lifetime Achievement Award
My Several Worlds Best of Fibromyalgia Blogs 2020 with Healthline
Best Blog in Fibromyalgia by Healthline in 2018, 2019, and 2020
  • My Several Worlds: A Writing, Art, & Gratitude Journal is designed to remind you that there is joy to be found with the little things in life. Use this journal to learn about yourself. Track your health, pain, symptoms and moods; and use it for art therapy. I’ve taken care to include all the things I enjoy in journaling to ensure you have fun with this book! Welcome to a tiny corner of My Several Worlds!
    ART THERAPY,  MSW SHOP,  WORLD OF BOOKS

    MSW Publications: A Writing, Art, and Gratitude Journal

    November 27, 2025 /No Comments

    My Several Worlds: A Writing, Art, & Gratitude Journal is designed to remind you that there is joy to be found with the little things in life. Use this journal to learn about yourself. Track your health, pain, symptoms and moods; and use it for art therapy. I’ve taken care to include all the things I enjoy in journaling to ensure you have fun with this book! Welcome to a tiny corner of My Several Worlds!

    Read More
    Carrie

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    Banner image for Carrie Kellenberger's newest publication called My Several Worlds: A Coloring Adventure for Spoonies

    My Several Worlds: A Coloring Adventure for Spoonies

    August 8, 2024

    Taiwan Artists You Should Support

    December 6, 2024
    An Art Therapy Interview with Ria in Taiwan. Ria is chronically ill and disabled and she's a permanent resident of Taiwan. She is featured in the image with some of her artwork.

    Ria in Taiwan: An Art Therapy Interview For Disability Awareness

    December 4, 2025
  • Carrie Kellenberger Ankylosing Spondylitis
    EXPAT LIFE

    My Ankylosing Spondylitis Story by Carrie

    May 24, 2009 /66 Comments

    My Ankylosing Spondylitis Story by Carrie Kellenberger - Over 10 years of pain, fatigue, and symptoms before I got my Ankylosing Spondylitis diagnosis.

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    MSW Interviews: Professional Model and Global Nomad Jaclynn Joseph

    November 6, 2009
    Top 2020 Posts from My Several Worlds

    My Top Seven Posts from My Several Worlds in 2020

    December 15, 2020

    Self Realizations from Living Abroad: Typhoons?

    April 5, 2011
  • Blood Pressure Cuff Pain - Why Routine Blood Pressure Readings Aren’t Routine for Pain Patients. The blog banner for My Several Worlds features Carrie getting an infusion with a cuff.
    CHRONIC PAIN,  FEATURES,  FIBROMYALGIA,  HOW TO ADVOCATE FOR YOURSELF

    Blood Pressure Cuff Pain – Why Routine Blood Pressure Readings Aren’t Routine for Pain Patients

    May 25, 2026 /No Comments

    Blood pressure cuff pain is more than discomfort for pain patients. A personal look at edema, fibromyalgia, APS & patient advocacy.

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    ACR22 – What I Learned About Spondyloarthritis This Year

    December 2, 2022
    How Do I Describe Chronic Pain To My Doctor?

    How Do I Describe Chronic Pain to My Doctor?

    June 21, 2021
    Photos of the author of My Several Worlds with a red light therapy belt and a LED wand featured on a black background with red and white text. The text on the banner says Red Light Therapy for pain and inflammation by MySeveralWorlds.com

    Red Light Therapy for Pain and Inflammation

    September 8, 2023
  • What High-Functioning Collapse Looks Like Banner_My Several Worlds
    CHRONIC ILLNESS,  FEATURES,  MENTAL HEALTH,  TRUTH DAYS

    High-Functioning Collapse in Complex Care

    May 19, 2026 /No Comments

    What happens when a chronically ill patient spends years surviving beyond capacity while navigating trauma, complex care, and systemic failure? This is a personal essay about chronic illness, trauma, medical system exhaustion, and what high-functioning collapse in complex care actually looks like.

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    Various logos for the websites written in the image description.

    8 Chronic Pain Bloggers To Follow in 2023

    February 17, 2023
    An image of illustrated people with ear pain. The text on the image says Chronic Ear Infections & Ankylosing Spondylitis 62% of women have Ankylosing Spondylitis and Otitis Media 38% of men have Ankylosing Spondylitis and Otitis Media Otitis media is found among people with Ankylosing spondylitis, especially among females who are between 20-29 years old. Source in article

    Ear Surgery

    February 28, 2008
    Sarcoidosis Awareness Month

    April is Sarcoidosis Awareness Month – Dedicated to My Brother

    April 13, 2021
  • Art Therapy Interview with Germaine Hypher - Crafting A Path Through Illness
    ART THERAPY,  CHRONIC ILLNESS,  FEATURES,  FIBROMYALGIA,  MECFS,  MSW INTERVIEWS

    Interview With Crafting A Path Through Illness – Germaine Hypher

    May 11, 2026 /No Comments

    As May 12 approaches — recognized internationally as Fibromyalgia and MECFS Awareness Day — I share conversations with chronically ill artists, writers, and creators whose work exists at the intersection of illness, identity, survival, and creativity. Over the years through My Several Worlds, I’ve interviewed dozens of chronically ill artists and authors whose work reflects not only pain and limitation, but adaptation, resilience, vulnerability, and truth. Today, I’m honoured to introduce Germaine Hypher, the author and artist behind Crafting A Path Through Illness.

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    Art Therapy for Fibromyalgia – Interview with MeShe Studios

    May 8, 2025
    My Several Worlds: A Writing, Art, & Gratitude Journal is designed to remind you that there is joy to be found with the little things in life. Use this journal to learn about yourself. Track your health, pain, symptoms and moods; and use it for art therapy. I’ve taken care to include all the things I enjoy in journaling to ensure you have fun with this book! Welcome to a tiny corner of My Several Worlds!

    MSW Publications: A Writing, Art, and Gratitude Journal

    November 27, 2025
    An Art Therapy Interview with Ria in Taiwan. Ria is chronically ill and disabled and she's a permanent resident of Taiwan. She is featured in the image with some of her artwork.

    Ria in Taiwan: An Art Therapy Interview For Disability Awareness

    December 4, 2025
  • Carrie Marshall, author of MySeveralWorlds.com and Alex Rusalovsky, co-owner and primary daily pharmacist of Carleton Place Pharmacy in April 2026
    CANADA,  CHRONIC ILLNESS,  EXPAT LIFE,  FEATURES

    Carleton Place Pharmacy – How Your Friendly Neighborhood Pharmacist Can Be Your Best Healthcare Ally

    May 4, 2026 /No Comments

    How can your friendly neighborhood Pharmacist can be your best healthcare ally? Learn about Carleton Place Pharmacy and find out how they showed me how healthcare actually works in Ontario.

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    Starting Over Isn’t Starting From Nothing - An essay by Carrie Marshall on the will that it took to leave 23 years of life in Asia behind to start again.

    Starting Over Isn’t Starting From Nothing

    April 8, 2026
  • TRUTH DAY: Four Months Since I Left Taiwan — Beyond Capacity
    MILESTONES,  PERSONAL STORIES,  TRUTH DAYS

    Four Months Since I Left Taiwan — Beyond Capacity

    April 28, 2026 /No Comments

    TRUTH DAY: Four Months Since I Left Taiwan — Beyond Capacity What happens when a system relies on people who are already unwell to hold everything together? I am a stranger in a strange land and I'm far beyond capacity and doing the best that I can.

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    My Top Seven Posts from My Several Worlds in 2020

    December 15, 2020
    Simon and Vanessa for Escape Models by Carrie Kellenberger

    Photo Moment: Hands On with Escape Models

    June 29, 2010
    Flickr photo by Melanie_hughes

    My 7 Links Project

    July 23, 2011
  • Sentences That Stay With You - Words That Cut Like Knives
    TRUTH DAYS

    Sentences That Stay With You – Words That Cut Like Knives

    April 19, 2026 /No Comments

    Sentences That Stay With You - Words That Cut Like Knives There are words you hear and forget. And then there are words that stay. Those are the words that tell you exactly where you stand with someone.

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    TRUTH DAY: Four Months Since I Left Taiwan — Beyond Capacity

    Four Months Since I Left Taiwan — Beyond Capacity

    April 28, 2026
    What High-Functioning Collapse Looks Like Banner_My Several Worlds

    High-Functioning Collapse in Complex Care

    May 19, 2026
  • Starting Over Isn’t Starting From Nothing - An essay by Carrie Marshall on the will that it took to leave 23 years of life in Asia behind to start again.
    CANADA,  CHRONIC ILLNESS,  DISABILITY,  FEATURES,  PERSONAL STORIES

    Starting Over Isn’t Starting From Nothing

    April 8, 2026 /No Comments

    Starting Over Isn’t Starting From Nothing - Even though I left behind my doctors, my support structure, and the beginnings of something I had fought very hard to build for myself, I'm not starting from nothing although I have to remind myself of it every day. I built it up in Taiwan, it disappeared overnight, but I have the skills and resources to build it up again. It's going to take time

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    Carleton Place Pharmacy – How Your Friendly Neighborhood Pharmacist Can Be Your Best Healthcare Ally

    May 4, 2026
  • From the Disability Gap to the Medical Access Gap
    CHRONIC ILLNESS,  FEATURES

    The Disability Gap to the Medical Access Gap — Rebuilding 7 Life Systems

    March 17, 2026 /No Comments

    From the Disability Gap to the Medical Access Gap — Rebuilding Seven Life Systems I’ve been quiet for the past 16 days, trying to hold things together. Things have been intense. Since January 27, I’ve had 18 medical appointments, and I’m still in stabilization mode waiting for specialist care to begin. I know many of you have been wondering how I’m doing, especially those who supported me.

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    Healthcare in Taiwan: Tips From A Pro Patient on Med Usage and Patient Safety

    November 27, 2014
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    Fibromyalgia and Cold Intolerance: It’s A Thing!

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123

One cold night in February 2009, I went to bed. The next morning I woke up and I couldn't walk. I was 34 years old. I didn't even know that something like this was possible until it happened to me. This is my story...

MySeveralWorlds.com logo features a hummingbird in flight over the words My Several Worlds.

Welcome to My Several Worlds!

My Several Worlds is about the worlds I live in and the boundaries that blur between my worlds as I move through them. I aim for My Several Worlds to be seen as an original AND credible source of information. I'm a former world traveler and global citizen of the world. Being chronically complex is my super power!

Carrie Kellenberger: My Ankylosing Spondylitis Story - Life with AxSpA and PsA.

ABOUT ME AND MSW

I'm Carrie! I left Canada in 2003 to see the world at age 27. Somewhere along the way, I fell in love with Asia AND became chronically ill. I’ve lived with chronic illness for over 20 years. As a published author and artist with more than 30 years of art shows behind me and many years of official advocacy work completed for non profit organizations, I have a lot of knowledge and joy to offer readers.

Disabled and living with: Two kinds of Spondyloarthritis (AxSpA aka Ankylosing Spondylitis & Psoriatic Arthritis), plus APS, Fibromyalgia, MECFS, IBS, chronic migraine, and more! (Yup, when you get one autoimmune disease, many more come to the party. That's The Chronic Life, unfortunately.)

This is why I like to remind people I'm Chronically Iconic!

My Several Worlds Chronically Iconic collection features t-shirts, phone cases, magnets, pins, and more!
My Several Worlds Chronically Iconic collection. I don't run adverts on my sites, but I do post my own artwork and designs to help pay for hosting fees.
MSW Shop banner features Carrie Kellenberger in her brand colors: raspberry, gold, and pale pink. She's wearing an MSW t-shirt, she's holding MSW boxed postcards, and she's also holding her coloring book.
Welcome to MSW Shop!

My MSW Shop offers something for everyone. Did you know that there are many ways to support a disabled artist like me?

I offer:

  • Handmade paper collage and paper cutting creations
  • Coloring books
  • Spoonie inspired t-shirts and apparel for all
  • Taiwan postcards
  • Journals
  • Pet gear
  • Posters, cards, calendars, stickers, magnets, pins, and other kinds of home decor
  • Digital downloads on Ko-Fi - mostly free and donation based
  • And more!
About Carrie Kellenberger the artist and author of My Several Worlds

Visit my LinkTree to view my numerous art offerings which range from paper-cut 3D collages to coloring books, postcards, journals, merch, and more.

I'm thrilled to announce that a year after my clot crisis in July 2023, my first coloring book for Spoonies is in bookstores now! My Several Worlds: A Coloring Adventure for Spoonies offers pages of inky delight to remind you that you are strong, beautiful, and uniquely you. You are NOT broken! This book is made for Spoonies by a full-time Spoonie who has been using art as a coping tool for chronic illness and chronic pain since 2009. MySeveralWorlds.com is about the worlds that I live in and the boundaries that blur between my worlds as I move through them. “Art washes away from the soul the dust of everyday life.” ~ Pablo Picasso

My Several Worlds: A Coloring Adventure for Spoonies: I've published the first coloring adventure for Spoonies! This is the result of a medical crisis from the summer of 2023 that I spun into something colorful. From chaos comes beauty! You can get yours here.

Carrie is holding six KaLaya Pain Relief products featuring the KaLaya Pain Relief Massager, KaLaya Foot Cream, KaLaya Pain Relief Sativa Cream Travel Size, KaLaya Pain Relief Spray and other full size and travel size products.
KaLaya Pain Relief products are a 'must-have' product for flare-ups with chronic pain related to axSpA, arthritis, and fibromyalgia. It's the best pain relief product you can get without a prescription.

KaLaya products are safe and natural. They're paraben-free, sulphate-free, and never tested on animals. KaLaya is a medically directed, proudly 100% Canadian, health, wellness, and personal care brand that uses problem-solution based formulations.
  • FEATURES
  • MSW SHOP
  • Art Therapy For Chronic Pain – How I Use Art To Thrive With Illness
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MSW Newsletter

 Welcome To My Several Worlds! This site supports people living with chronic illness, chronic pain, & disability. I write so you can better understand life with disability related to Chronic Pain, Fibromyalgia, Arthritis, Spondyloarthritis, MECFS, & more.

Brevo Newsletters: View Brevo's Privacy Policy & MSW Privacy Policy.

Buy Me A Coffee To Support My Work

Buy Me a Coffee at ko-fi.com
  • FEATURES
  • MSW SHOP
  • ART FOR PAIN
    • MSW ART THERAPY INTERVIEWS
  • AUTOIMMUNE DISEASE
    • APS
    • Raynaud’s Disease 101
  • AxSpA & PsA – ARTHRITIS
    • My articles on Ankylosing Spondylitis
    • My Articles about AxSpA & AS
  • ME/CFS
    • My Articles on ME
  • FIBROMYALGIA
    • My Articles about Fibromyalgia
    • Fibromyalgia in Taiwan
  • CHRONIC ILLNESS
    • My articles about CHRONIC ILLNESS
  • CHRONIC PAIN
    • My Articles About Chronic Pain
    • MIGRAINE INFORMATION
  • DISABILITY
    • My articles about DISABILITY
    • Taiwan Disability Inclusion
  • Cookie Policy (UK)
  • TRUTH DAYS
Donation image for MySeveralWorlds.com. An image of Carrie with her hand on her hip and a Paypal button. She is wearing a Support Fibro t-shirt. The text on the image shows her Paypal donation button at: https://paypal.me/CarrieKellenberger
WEGO Health Awards 2020 FINALIST - Lifetime Achievement Award - Carrie Kellenberger, My Several Worlds
WEGO Health FINALIST for Lifetime Achievement Award
2007-2026 My Several Worlds
  • FEATURES
  • MSW SHOP
  • Art Therapy For Chronic Pain – How I Use Art To Thrive With Illness
  • MSW ART THERAPY INTERVIEWS
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