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My Several Worlds

Supporting chronically ill and disabled communities since 2006

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    • MSW ART THERAPY INTERVIEWS
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    • My articles on Ankylosing Spondylitis
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  • ME/CFS
    • My Articles on ME
  • FIBROMYALGIA
    • My Articles about Fibromyalgia
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  • CHRONIC ILLNESS
    • My articles about CHRONIC ILLNESS
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    • My Articles About Chronic Pain
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  • AUTOIMMUNE DISEASE
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  • AxSpA & PsA – ARTHRITIS
    • My articles on Ankylosing Spondylitis
    • My Articles about AxSpA & AS
  • ME/CFS
    • My Articles on ME
  • FIBROMYALGIA
    • My Articles about Fibromyalgia
    • Fibromyalgia in Taiwan
  • CHRONIC ILLNESS
    • My articles about CHRONIC ILLNESS
  • CHRONIC PAIN
    • My Articles About Chronic Pain
    • MIGRAINE INFORMATION
  • DISABILITY
    • My articles about DISABILITY
    • Taiwan Disability Inclusion
  • Cookie Policy (UK)
  • TRUTH DAYS
  • MSW SHOP
    • ART THERAPY
  • CARRIE MARSHALL
  • ABOUT MY HEALTH ADVOCACY
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MySeveralWorlds.com logo features a hummingbird in flight over the words My Several Worlds.

Support my work and donate!

Donation image for MySeveralWorlds.com. An image of Carrie with her hand on her hip and a Paypal button. She is wearing a Support Fibro t-shirt. The text on the image shows her Paypal donation button at: https://paypal.me/CarrieKellenberger

MSW Newsletter

 Welcome To My Several Worlds! This site supports people living with chronic illness, chronic pain, & disability. I write so you can better understand life with disability related to Chronic Pain, Fibromyalgia, Arthritis, Spondyloarthritis, MECFS, & more.

Brevo Newsletters: View Brevo's Privacy Policy & MSW Privacy Policy.

My Several Worlds is a Fibromyalgia Legacy Award winner for 2022. Fibromyalgia Legacy Award Winners are community leaders that have given over a decade of substantial contributions to the fibromyalgia community. They demonstrate integrity, bravery, compassion, and respect for all patients living with fibromyalgia. ~Melissa Talwar, Support Fibromyalgia Network
2022 Fibromyalgia Legacy Award Winner - Support Fibromyalgia Network

This award recognizes patient leaders who have been advocating for fibromyalgia awareness and leading fibromyalgia communities for 10 years or more.

Spondylitis Plus – SAA Fall Issue 2018

My AS story is featured in the Spondylitis Association of America's 2018 Fall Issue of Spondylitis PlusYour Stories Each individual affected by spondylitis has their own unique story. We at SAA believe that each and every story can be a source of inspiration and empowerment. We’d love your story as well! ~Spondylitis Assocation of America
WEGO Health Awards 2020 FINALIST - Lifetime Achievement Award - Carrie Kellenberger, My Several Worlds
WEGO Health FINALIST for Lifetime Achievement Award
My Several Worlds Best of Fibromyalgia Blogs 2020 with Healthline
Best Blog in Fibromyalgia by Healthline in 2018, 2019, and 2020
  • My Several Worlds: A Writing, Art, & Gratitude Journal is designed to remind you that there is joy to be found with the little things in life. Use this journal to learn about yourself. Track your health, pain, symptoms and moods; and use it for art therapy. I’ve taken care to include all the things I enjoy in journaling to ensure you have fun with this book! Welcome to a tiny corner of My Several Worlds!
    ART THERAPY,  MSW SHOP,  WORLD OF BOOKS

    MSW Publications: A Writing, Art, and Gratitude Journal

    November 27, 2025 /No Comments

    My Several Worlds: A Writing, Art, & Gratitude Journal is designed to remind you that there is joy to be found with the little things in life. Use this journal to learn about yourself. Track your health, pain, symptoms and moods; and use it for art therapy. I’ve taken care to include all the things I enjoy in journaling to ensure you have fun with this book! Welcome to a tiny corner of My Several Worlds!

    Read More
    Carrie

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    May 24, 2009 /66 Comments

    My Ankylosing Spondylitis Story by Carrie Kellenberger - Over 10 years of pain, fatigue, and symptoms before I got my Ankylosing Spondylitis diagnosis.

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    Another Saturday Night

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    Healthcare in Taiwan: Tips From A Pro Patient on Med Usage and Patient Safety

    Healthcare in Taiwan: Tips From A Pro Patient on Med Usage and Patient Safety

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  • Repatriation Series Rebuilding Trust In Systems by Carrie Marshall This is Part 3 in my Repatriation Series. After returning to Canada from Taiwan, I had to rebuild more than healthcare. I had to learn how Canadian systems worked, who could help, and what support looked like when I was no longer carrying everything alone. My Several Worlds Blog Banner
    DISABILITY,  FEATURES,  HOW TO ADVOCATE FOR YOURSELF,  MILESTONES,  REPATRIATION

    Rebuilding Trust in Systems

    June 25, 2026 /No Comments

    This is Part 3 in my Repatriation Series. After returning to Canada from Taiwan, I had to rebuild more than healthcare. I had to learn how Canadian systems worked, who could help, and what support looked like when I was no longer carrying everything alone.

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    March 15, 2023
    Banner image for Why Patients Become Historians (aka Why I Arrive with a Binder) The image features the author, Carrie Marshall, holding a giant blue binder that is color coded and stuffed with medical records, diagnoses, test results, and failed treatments. When people imagine a patient, they often picture someone sitting quietly in an exam room answering questions. I have never been that patient. I have learned that if I didn't carry my own history, nobody else will. Patients with complex chronic illnesses often become historians. We are archivists, researchers, project managers, and more.

    Why Patients Become Historians (or Why I Arrive With a Binder)

    June 13, 2026
    An illustration of a purple slide with an illustration of Carrie in a wheelchair going down the slide. The text on the image says Invisible Disability Awareness and The October Slide.

    The October Slide And Invisible Disability Awareness Week

    October 18, 2022
  • Banner image for Why Patients Become Historians (aka Why I Arrive with a Binder) The image features the author, Carrie Marshall, holding a giant blue binder that is color coded and stuffed with medical records, diagnoses, test results, and failed treatments. When people imagine a patient, they often picture someone sitting quietly in an exam room answering questions. I have never been that patient. I have learned that if I didn't carry my own history, nobody else will. Patients with complex chronic illnesses often become historians. We are archivists, researchers, project managers, and more.
    CHRONIC ILLNESS,  DISABILITY,  FEATURES,  HOW TO ADVOCATE FOR YOURSELF,  REPATRIATION

    Why Patients Become Historians (or Why I Arrive With a Binder)

    June 13, 2026 /No Comments

    This is the second in a three-part series called the Repatriation Series. You can read Part 1 here: Repatriation: Healthcare and Disability Do Not Cross Borders. When people imagine a patient, they often picture someone sitting quietly in an exam room answering questions. I have never been that patient. I have learned that if I didn't carry my own history, nobody else will. Patients with complex chronic illnesses often become historians. We are archivists, researchers, project managers, and more.

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    EXPAT LIFE,  FEATURES,  HOW TO ADVOCATE FOR YOURSELF,  REPATRIATION,  TRUTH DAYS

    Repatriation Lesson One: Healthcare and Disability Do Not Cross Borders

    June 1, 2026 /No Comments

    When I repatriated to Canada after 17 years in Taiwan, I didn't just leave a country. I left a healthcare ecosystem. My specialists didn't cross the border with me. My disability supports didn't cross the border with me. My treatment history, care teams, and years of hard-earned medical credibility didn't automatically transfer either. Healthcare and disability do not cross borders with the patient. The patient crosses the border. Everything else has to be rebuilt. Five months after returning to Canada, I'm beginning to understand that the biggest challenge wasn't transporting my belongings across an ocean. It was reconstructing an entire healthcare life from scratch.

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    Jwu Jiu Teahouse in Chiayi – A Step Back into Time

    April 3, 2018

    2017 Banqiao Christmas Light Show – New Taipei City

    December 26, 2017

    Self Realizations from Living Abroad: Chance Encounters

    April 28, 2011
  • Blood Pressure Cuff Pain - Why Routine Blood Pressure Readings Aren’t Routine for Pain Patients. The blog banner for My Several Worlds features Carrie getting an infusion with a cuff.
    CHRONIC PAIN,  FEATURES,  FIBROMYALGIA,  HOW TO ADVOCATE FOR YOURSELF

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    Blood pressure cuff pain is more than discomfort for pain patients. A personal look at edema, fibromyalgia, APS & patient advocacy.

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    November 8, 2020
    Alternative Treatments for Fibromyalgia

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    May 19, 2026 /No Comments

    What happens when a chronically ill patient spends years surviving beyond capacity while navigating trauma, complex care, and systemic failure? This is a personal essay about chronic illness, trauma, medical system exhaustion, and what high-functioning collapse in complex care actually looks like.

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    February 12, 2021
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    As May 12 approaches — recognized internationally as Fibromyalgia and MECFS Awareness Day — I share conversations with chronically ill artists, writers, and creators whose work exists at the intersection of illness, identity, survival, and creativity. Over the years through My Several Worlds, I’ve interviewed dozens of chronically ill artists and authors whose work reflects not only pain and limitation, but adaptation, resilience, vulnerability, and truth. Today, I’m honoured to introduce Germaine Hypher, the author and artist behind Crafting A Path Through Illness.

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    My Several Worlds: A Writing, Art, & Gratitude Journal is designed to remind you that there is joy to be found with the little things in life. Use this journal to learn about yourself. Track your health, pain, symptoms and moods; and use it for art therapy. I’ve taken care to include all the things I enjoy in journaling to ensure you have fun with this book! Welcome to a tiny corner of My Several Worlds!

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    How can your friendly neighborhood Pharmacist can be your best healthcare ally? Learn about Carleton Place Pharmacy and find out how they showed me how healthcare actually works in Ontario.

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    TRUTH DAY: Four Months Since I Left Taiwan — Beyond Capacity What happens when a system relies on people who are already unwell to hold everything together? I am a stranger in a strange land and I'm far beyond capacity and doing the best that I can.

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123

One cold night in February 2009, I went to bed. The next morning I woke up and I couldn't walk. I was 34 years old. I didn't even know that something like this was possible until it happened to me. This is my story...

MySeveralWorlds.com logo features a hummingbird in flight over the words My Several Worlds.

Welcome to My Several Worlds!

My Several Worlds is about the worlds I live in and the boundaries that blur between my worlds as I move through them. I aim for My Several Worlds to be seen as an original AND credible source of information. I'm a former world traveler and global citizen of the world. Being chronically complex is my super power!

Carrie Kellenberger: My Ankylosing Spondylitis Story - Life with AxSpA and PsA.

ABOUT ME AND MSW

I'm Carrie! I left Canada in 2003 to see the world at age 27. Somewhere along the way, I fell in love with Asia AND became chronically ill. I’ve lived with chronic illness for over 20 years. As a published author and artist with more than 30 years of art shows behind me and many years of official advocacy work completed for non profit organizations, I have a lot of knowledge and joy to offer readers.

Disabled and living with: Two kinds of Spondyloarthritis (AxSpA aka Ankylosing Spondylitis & Psoriatic Arthritis), plus APS, Fibromyalgia, MECFS, IBS, chronic migraine, and more! (Yup, when you get one autoimmune disease, many more come to the party. That's The Chronic Life, unfortunately.)

This is why I like to remind people I'm Chronically Iconic!

My Several Worlds Chronically Iconic collection features t-shirts, phone cases, magnets, pins, and more!
My Several Worlds Chronically Iconic collection. I don't run adverts on my sites, but I do post my own artwork and designs to help pay for hosting fees.
MSW Shop banner features Carrie Kellenberger in her brand colors: raspberry, gold, and pale pink. She's wearing an MSW t-shirt, she's holding MSW boxed postcards, and she's also holding her coloring book.
Welcome to MSW Shop!

My MSW Shop offers something for everyone. Did you know that there are many ways to support a disabled artist like me?

I offer:

  • Handmade paper collage and paper cutting creations
  • Coloring books
  • Spoonie inspired t-shirts and apparel for all
  • Taiwan postcards
  • Journals
  • Pet gear
  • Posters, cards, calendars, stickers, magnets, pins, and other kinds of home decor
  • Digital downloads on Ko-Fi - mostly free and donation based
  • And more!
About Carrie Kellenberger the artist and author of My Several Worlds

Visit my LinkTree to view my numerous art offerings which range from paper-cut 3D collages to coloring books, postcards, journals, merch, and more.

I'm thrilled to announce that a year after my clot crisis in July 2023, my first coloring book for Spoonies is in bookstores now! My Several Worlds: A Coloring Adventure for Spoonies offers pages of inky delight to remind you that you are strong, beautiful, and uniquely you. You are NOT broken! This book is made for Spoonies by a full-time Spoonie who has been using art as a coping tool for chronic illness and chronic pain since 2009. MySeveralWorlds.com is about the worlds that I live in and the boundaries that blur between my worlds as I move through them. “Art washes away from the soul the dust of everyday life.” ~ Pablo Picasso

My Several Worlds: A Coloring Adventure for Spoonies: I've published the first coloring adventure for Spoonies! This is the result of a medical crisis from the summer of 2023 that I spun into something colorful. From chaos comes beauty! You can get yours here.

Carrie is holding six KaLaya Pain Relief products featuring the KaLaya Pain Relief Massager, KaLaya Foot Cream, KaLaya Pain Relief Sativa Cream Travel Size, KaLaya Pain Relief Spray and other full size and travel size products.
KaLaya Pain Relief products are a 'must-have' product for flare-ups with chronic pain related to axSpA, arthritis, and fibromyalgia. It's the best pain relief product you can get without a prescription.

KaLaya products are safe and natural. They're paraben-free, sulphate-free, and never tested on animals. KaLaya is a medically directed, proudly 100% Canadian, health, wellness, and personal care brand that uses problem-solution based formulations.
  • FEATURES
  • MSW SHOP
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MSW Newsletter

 Welcome To My Several Worlds! This site supports people living with chronic illness, chronic pain, & disability. I write so you can better understand life with disability related to Chronic Pain, Fibromyalgia, Arthritis, Spondyloarthritis, MECFS, & more.

Brevo Newsletters: View Brevo's Privacy Policy & MSW Privacy Policy.

Buy Me A Coffee To Support My Work

Buy Me a Coffee at ko-fi.com
  • FEATURES
  • MSW SHOP
  • ART FOR PAIN
    • MSW ART THERAPY INTERVIEWS
  • AUTOIMMUNE DISEASE
    • APS
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  • AxSpA & PsA – ARTHRITIS
    • My articles on Ankylosing Spondylitis
    • My Articles about AxSpA & AS
  • ME/CFS
    • My Articles on ME
  • FIBROMYALGIA
    • My Articles about Fibromyalgia
    • Fibromyalgia in Taiwan
  • CHRONIC ILLNESS
    • My articles about CHRONIC ILLNESS
  • CHRONIC PAIN
    • My Articles About Chronic Pain
    • MIGRAINE INFORMATION
  • DISABILITY
    • My articles about DISABILITY
    • Taiwan Disability Inclusion
  • Cookie Policy (UK)
  • TRUTH DAYS
Donation image for MySeveralWorlds.com. An image of Carrie with her hand on her hip and a Paypal button. She is wearing a Support Fibro t-shirt. The text on the image shows her Paypal donation button at: https://paypal.me/CarrieKellenberger
WEGO Health Awards 2020 FINALIST - Lifetime Achievement Award - Carrie Kellenberger, My Several Worlds
WEGO Health FINALIST for Lifetime Achievement Award
2007-2026 My Several Worlds
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