Poring Hot Spring and Nature Reserve - Tree Canopy Walk
Borneo,  Malaysia

A Visit to Sabah Borneo’s Poring Hot Springs Recreational Area

I’ve never been particularly afraid of heights; being an avid tree climber and several years of gymnastics lessons cured any doubts I might have had about heights many, many years ago.

Looking up at a tiny netted wooden walkway situated 130 feet above the forest floor made me gulp a bit though.

If you’ve never been tree canopy walking, I strongly urge you to try it. It strikes a healthy balance somewhere between hiking and rock climbing. Tree canopy walking turned out to be my kind of activity, given that my health does not allow me to undertake strenuous or physically challenging activities like bungee jumping or downhill mogul racing.

When I found out that we could do some tree canopy walking on our road trip through Kinabalu National Park in Sabah, Borneo, I called it as one of ‘my’ trip activities. In other words, that means John can’t object, since I then had to do an activity with him of his choosing. (He choose to drive to the Tip of Borneo, but that trip didn’t go so well. We got caught in a flash flood that day.)

A trip to Sabah isn’t complete without visiting Mount Kinabalu, and a soak in the hot springs at Poring Hot Springs in Renau sounded delightful after wandering around Mount Kinabalu.

We had  high hopes for Renau. Unfortunately, our time there didn’t turn out as expected.

Located in the foot hills of Mount Kinabalu, the area is best known for the Poring Hot Spring and Nature Reserve. The hot spring is managed by Sabah Parks, and the various accommodation options and dining facilities are managed by Sutera Sanctuary Lodges, which is where we were headed for a two-night cabin stay.

Carrie at Poring Hot Springs

 The suspension bridge that crosses Mamut River on the way to the hot springs.

The hot springs are located in a clearing in the forest, and you have to cross a short suspension bridge over Mamut River. A wooden pathway leads past a grove of giant bamboo, fruit bearing trees, and flowering plants.

The walk is really beautiful, but I can’t comment much on the hot springs, mainly because it was extremely busy while we were there, and the pools were not clean. I’ve read that this is normal at Poring Hot Springs, since the complex relies on its guests to change the water in the tubs.

The tubs were filthy and we took one look at them and decided we weren’t going in.

Sorry, we’ve didn’t bother to take photos. They were that disgusting.

Unfortunately, we had already booked and paid for a cabin at Sutera Sanctuary Lodges for two nights.

It’s common for us to check a room before we pay for it, and we knew we were overpaying when we decided to stay there since there was nothing else available in the area at that time. We never thought to check the facilities, though, and that’s a mistake we won’t make again.

Our cabin was clean and basic, but it wasn’t worth the $100USD we spent to stay there. That was our first experience with being grossly overcharged in Sabah because we were foreigners, and we quickly grew to despise Sabah for that reason.

We were overcharged everywhere we went. The only break we caught was in Kota Kinabalu proper, when we happened upon a local seafood restaurant that didn’t charge exorbitant prices or cater to tourists.

Since we had arrived later in the evening, we figured we’d stay, get up early, take advantage of the local attractions, get a good night’s sleep and get out of there the next morning. John managed to get our money back for our second night stay, thankfully. The only way he was able to do that was by complaining about the state of the hot springs and the local attractions, which were still open and charging full admission even though there was nothing to see at two of the attractions. (There was nothing blooming in the tropical garden and only a few visible orchids in the Orchid Conservation Center.)

So that’s what we did.

Carrie at Poring Hot Springs Nature Reserve

The hike up to the canopy walkway.

John at Poring Hot Springs Nature Reserve

Poring Hot Spring Tree Walk

John at Poring Nature Reserve, Sabah

John is 6’9. This gives you some perspective as to how big these trees really are!

We got up early the next morning and did the Canopy Walkway, which ended up being my favorite activity by far. The walk leading up to the walkway was really pretty, and it was partially landscaped with a firm wooden walkway and stair cases.

We passed under some of the tallest trees I’ve ever seen before climbing up to reach the suspension bridges. The walkway stretches out over 500 feet through the treetops. Perched at the top of the rainforest canopy, we were able to see birds, monkeys and all sorts of wildlife. We were the first ones there that morning, so we had everything to ourselves until we stepped foot on the last bridge.

Admission costs $1.70USD.

John_Tree Canopy Walk

Kinpungit Waterfall_3

Kipingut Waterfall

Carrie at Kipungit Waterfall, Poring Hot Springs

If you hike a little further onwards from the Canopy Walkway, you’ll find two picturesque waterfalls in the area that are easy to find. Kipungit Waterfall can be reached in 30 minutes, while the larger Laganan Waterfall requires around an hour and a half of walking. We spent the rest of our morning visiting these waterfalls before heading back to the hot spring area to see the other attractions on the complex.

The Borneo Butterfly Farm focuses on conservation and research, and it’s home to several rare species of butterflies. (This attraction didn’t have any butterflies, although they charged us to go in. We had to ask for our money back when we came out.)

Kota Kinabalu

Kota Kinabalu-0678

Kota Kinabalu-0671

There are also two gardens on the complex. A five-acre tropical gardens was within meters of our cabin. There’s also a 10-acre orchid conservation center that’s home to over 500 species of orchids – the largest orchid collection in Sabah. Although the center wasn’t in full bloom, there were still a few beautiful orchids to be seen.

Borneo Orchid

I’ve read that the rafflesia flower blooms here, but it only blooms a few days each year, and sadly, we missed it. These flowers are known for being the heaviest flowers in the world. They’re also well known for their foul smell.

We were advised at the entrance that Jackie the Orangutan was home and welcoming visitors. She was rescued as a young orangutan, and ended up making her home at the recreational center. She’s fairly tame and very precocious. It’s worth your time to stop by for a visit and hear her story, if you like that sort of thing. The center has rehabilitated five endangered orangutans in the past.

Jackie O and Carrie

Poring Nature Reserve, Sabah

All of these attractions operate independently and most of them charge additional fees in addition to the park entrance. This tendency to charge for every single thing, and on some occasions, being charged twice the going rate because we’re foreigners, was something that we really grew to dislike about Sabah.

Our biggest beef by far with Poring Hot Springs was, of course, the hot springs, or rather the state of them. The other attractions on the complex aren’t enough of a draw on their own. It’s really a shame, because the area is beautiful, but it certainly isn’t worth the drive there or the exorbitant cabin prices.

Have you been to Poring Hot Springs? What are your thoughts?

Poring Hot Springs

  • Entrance Fee: Adults $5; children $3.50.
  • Open Hours: 8 a.m. to 4 p.m.
  • Food: Restaurants at the Poring Hot Springs are managed by Sutera Sanctuary Lodges, the same company that manages accommodation. You can bring your own food.
  • What to Bring: Towels are not provided. Rubber sandals for walking around the pools.
  • Camera Fee: $1.75USD to use your camera on site.




I'm a chronically ill Canadian who has been living in Taiwan since 2006. I'm a bit of a jack of all trades! I love art, gardening, flower arranging, reading (that's an understatement if you've seen my GoodReads profile), and snuggling with my cats. Animal videos make me cry. I hate cooking. Nothing makes me happier than seeing my garden bloom! Learning about new cultures and exploring the world has been my thing since I started traveling at age 19. A self-professed autodidact, I can speak comfortably on many different subjects and hold a special place in my heart for science, technology, law, health and medicine, and history. You can find me nerding out at home most of the time due to being chronically ill and housebound. If I'm not engaged in one of the activities listed above, I'm probably building websites. Check my About page under Carrie Kellenberger to learn why I'm taking you on this journey with me through My Several Worlds. I can't wait to get to know you better!


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